Feelings + Regulation Cards

5 3 letter feelings prompt (with additional synonyms listed below) cards and 5 backing cards of 4 regulation strategies. To use as a 2 way conversation, firstly for the user to check in on themselves and self prompt known regulators if needed, and secondly to have an alternate way to communicate with others around them feelings and needs.

Feelings prompts are “I feel..

• Fun - Happy, Excited, Inspired

• Mad - Angry, Irritated, Frustrated

• Sad - Upset, Unhappy, Devastated

• OK - Fine, Neutral, No Big Feelings

• Bad - Scared, Embarrassed, Overwhelmed

Remember these are just prompt and not the exhaustive list of emotions we can have, but hopefully the realms the user can associate their feeling with.

Regulation strategies are accompanied with a basic image and are “I need…

• Food or drink

• Space

• Go for a walk

• No talking to me

• Watch me!

• Fidgets

• Get some energy out

• Mindful time

• Listen to me

• A hug

• To be alone

• To have a cry

• More time

• Help

• I am good

• Quietly sit with me

• A safe space

• Big breaths

• Toilet break

• Don’t look at me

PLEASE REMEMBER THESE ARE MADE TO ORDER AND WILL HAVE A SLIGHT TURN AROUND TIME

NOTE ABOUT CUSTOM CHARACTER:

Connection to supports is key and for some kids, they will connect with my characters but for others there is a customisation option.

• This will be (skin tone + hair style) and some tailoring of regulations options too in a separate listing. To access this option, select custom, I will then email you to design the character and clarify customisations.

• You will receive a digital download of the completed file, a physical product shipped to you on approval of customisation.